Weigh In record (no journal entry) for 27 February 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1901 kcal
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Fat: 41.28g | Prot: 166.86g | Carbs: 206.02g.
Breakfast: Paladini Jamón Cocido, Pan Francés. Lunch: Milkaut Dulce de Leche, Quaker Avena Tradicional, BC Mayonesa, Tomates, Pechuga de Pollo (sin Comer la Piel), Noble Arroz Blanco. Dinner: BC Mayonesa, Tomates, Noble Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ilolay Leche Parcialmente Descremada. more...
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Losing 0.1 kg a Week
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Juanandrespacios's Weight History
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