Weigh In record (no journal entry) for 27 February 2023
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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813 kcal
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Fat: 7.47g | Prot: 75.88g | Carbs: 108.31g.
Breakfast: Clara de Ovo, Banana Prata, Ovo, Cuscuz (Cozido). Second Breakfast: Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado, Pão Francês. more...
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steady weight
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kleber.freitas's Weight History
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