Weigh In record (no journal entry) for 27 February 2023
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115 kg
Lost so far: 12.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1732 kcal
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Fat: 45.76g | Prot: 113.63g | Carbs: 212.20g.
Breakfast: Piracanjuba Leite Desnatado, President Creme de Ricota Light, Pão Caseiro. Lunch: Alface, Pepino Japonês, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Alface, Pepino Japonês, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Piracanjuba Leite Desnatado, President Creme de Ricota Light, Pão Caseiro, Piracanjuba Leite Desnatado, Aveia. more...
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Losing 4.2 kg a Week
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joao.avila's Weight History
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