Weigh In record (no journal entry) for 27 February 2023
|
139.7 kg
Lost so far: 28.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
900 kcal
|
Fat: 29.93g | Prot: 53.72g | Carbs: 111.40g.
Breakfast: Магнит Банан, Good Food Чернослив без Косточки, Курица Вареная. Lunch: Смекалка Мясо Тушеное Курица, Гречка с Маслом, Чеснок. Dinner: Творожный Десерт. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|