Weigh In record (no journal entry) for 27 February 2023
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97 kg
Lost so far: 3.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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742 kcal
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Fat: 17.45g | Prot: 29.08g | Carbs: 120.20g.
Breakfast: SPAR Салат из Свежей Капусты. Lunch: Метро Сливочное Масло , Увелка Каша Дружба. Dinner: Energy Diet Кофе. Snacks/Other: Банан. more...
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Gaining 12.6 kg a Week
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