Weigh In record (no journal entry) for 27 February 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1605 kcal
|
Fat: 39.19g | Prot: 89.90g | Carbs: 219.69g.
Breakfast: Milbona Kondensmilch 4% Fett , BioBio Tomate-Basilikum Brotaufstrich, Ja! Beerenmischung Tiefgefroren, Chiquita Banane, Aldi Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Belbake Vanillin-Zucker, REWE Bio 5-Korn-Müsli, Kölln Dinkelflocken, Milsani Kaffeesahne 10%, Kaffee. Lunch: Salatgurke, Sojasoße, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Haribo Lakritzschnecke, Wilhelm Brandenburg Hänchenbrustfilet, Knollensellerie, Schalotten, Möhren, Porree, REWE Bio Gold-Hirse, Larco Hühnerbrühe. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt , Risbellis Schokolade. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|