Weigh In record (no journal entry) for 27 February 2023
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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466 kcal
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Fat: 24.77g | Prot: 33.40g | Carbs: 85.68g.
Breakfast: عشاب تيزانة يانسون, ياغورت Danone nature , Eggs بيضة مسلوقة. Lunch: تفاح أخضر, ارز مطبوخ ارز. Dinner: Eggs بيضة مسلوقة. more...
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Gaining 0.0 kg a Week
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nourhdd33's Weight History
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