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zu viele Snacks diese Woche..
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89.5 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1857 kcal
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Fat: 98.12g | Prot: 74.64g | Carbs: 166.81g.
Breakfast: Chia-Samen, Alesto Salatkerne Mix, DM Bio Leinöl Kaltgepresst, REWE Bio Beerenmix, HAK Apfelmus 0% Zucker, SchapfenMühle Leinsamen Geschrotet, Milsani Joghurt Mild Laktosefrei 3,8% Fett, MinusL Quark Laktosefrei, Kaffee, Aldi Bio Haferdrink Mandel. Lunch: Roggenbrot, Chavroux Ziegenkäserolle, Pinienkerne, Kühne Joghurt Dressing, Rucola , Bonduelle Wildkräuter Salat. Dinner: Nusskuchen, Sahnesauce, Möhren, Grüne Paprika, Rote Paprika, Basmati-Reis (Gekocht), Lidl Norwegisches Lachsfilet . Snacks/Other: Nestle Smarties, Vitamalz Sport Isotonisch. more...
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steady weight
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