Weigh In record (no journal entry) for 27 February 2023
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1202 kcal
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Fat: 39.56g | Prot: 49.49g | Carbs: 117.80g.
Breakfast: Clover Long Life Full Cream Milk, Clover Cream, Nescafe Ricoffy, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Shawarma. Dinner: Shawarma. Snacks/Other: Gin, The Laughing Cow Full Fat Cheese Spread, Bakers Provita Crackerbread Rye Toast. more...
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Losing 2.8 kg a Week
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