Weigh In record (no journal entry) for 27 February 2023
|
97 kg
Lost so far: 10.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1315 kcal
|
Fat: 72.23g | Prot: 87.93g | Carbs: 67.90g.
Breakfast: Kölln Bio Hafer Flocken Zart, Alpro Mandel Ohne Zucker, Geröstet, More Nutrition Chunky Flavour Creme Brülee, All Seasons Himbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gestiftet, Kaffee. Lunch: More Nutrition Light Gourmet Sauce Chilli, More Nutrition Light Gourmet Sauce Big Bacon Mayo, Alpro Mandel Ohne Zucker, Geröstet, Grillmeister Puten-Hacksteaks, All Seasons Petersilie, Süße Zwiebeln, Aldi Datteltomaten, Milbona Griechischer Feta. Dinner: More Nutrition Chunky Flavour Butterkeks, Kaufland Joghurt nach Griechischer Art, Gurke (mit Schale), Aldi Datteltomaten, More Nutrition Moremelade Himbeere-Blaubeere, K-Classic Frischkäse Light, K-Classic Frischkäse Light, Vierwälder Harzer Minis, Goldähren Eiweißbrot (50G). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|