Weigh In record (no journal entry) for 27 February 2023
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85 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1197 kcal
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Fat: 55.80g | Prot: 62.79g | Carbs: 97.46g.
Breakfast: Tahu Isi, Bakwan. Lunch: Nasi Goreng tanpa Daging. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Indomaret Keripik Usus, Kopi. more...
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Losing 3.5 kg a Week
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