Weigh In record (no journal entry) for 24 February 2023
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1499 kcal
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Fat: 49.96g | Prot: 67.44g | Carbs: 194.00g.
Breakfast: KFC Dada Ayam, Martabak Tahu, Tempe Bacem, Telur Dadar, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Royco Royco Ayam, Cabai Merah atau Rawit, Bolu Pisang, Nasi Putih. Snacks/Other: Tomat Merah, Ceker, Bakso Ikan, Bakso Aci, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Buah Naga. more...
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Gaining 3.5 kg a Week
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ifauziah514's Weight History
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