Weigh In record (no journal entry) for 26 February 2023
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1453 kcal
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Fat: 46.17g | Prot: 64.27g | Carbs: 197.94g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Wortel, Martabak Tahu, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Ketan (Ketan), Mayora Jae Jae Permen Jahe, Martabak Tahu, Nasi Putih, Bumbu Kacang, Siomay, Tahu Kukus, Tahu Bakso. Snacks/Other: Tahu, Keripik Tempe. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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