Weigh In record (no journal entry) for 27 February 2023
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1490 kcal
|
Fat: 52.82g | Prot: 99.02g | Carbs: 162.59g.
Breakfast: Kem Chicks Sayur Toge, Tumis Kangkung, Tahu Isi, Nasi Putih. Lunch: Ikan Asin, Cabai Merah atau Rawit, Tahu Isi, Nasi Putih. Snacks/Other: Martabak Tahu, Keripik Tempe. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|