Weigh In record (no journal entry) for 27 February 2023
|
74.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1020 kcal
|
Fat: 37.64g | Prot: 52.55g | Carbs: 119.80g.
Breakfast: Santan, Tahu Goreng, Sawi Putih, Tempe Goreng, Cumi Goreng, Nasi Putih. Dinner: Golden Farm French Fries, Perkedel Kentang, Ayam Penyet, Nasi Putih. Snacks/Other: Emping Melinjo, Keripik Pisang, Starbucks Iced Caffe Latte (Grande). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey.tarbul's Weight History
|