keluga's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

64 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1027 kcal

Fat: 29.78g | Prot: 27.10g | Carbs: 161.28g. Breakfast: Sup Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng, Kerupuk Putih, Nasi Putih. Lunch: Bubur Ketan Hitam. more...

1761 kcal

Exercise: Running - 6/mph - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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keluga's Weight History

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keluga's Journal, 27 Feb 23

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keluga's Weight History