Weigh In record (no journal entry) for 27 February 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2129 kcal
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Fat: 114.54g | Prot: 154.68g | Carbs: 115.21g.
Breakfast: Maitokahvi, SataMaito Täysmaito, SportLife Nutrition Whey100 Strawberry, SataMaito Täysmaito, Myllykivi Luomu Kaurahiutale. Lunch: Mr. Panini Kebab Ohutleipärulla, SportLife Nutrition Whey100 Strawberry, Valio Pehmeä Rasvaton Maitorahka. Dinner: Kivikylän Juusto-Jalapeno Tuhti. more...
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steady weight
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