Weigh In record (no journal entry) for 27 February 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1441 kcal
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Fat: 49.80g | Prot: 71.87g | Carbs: 181.05g.
Breakfast: Pisang Kepok, Quaker Instant Oatmeal, Indomaret Chocolate Spread. Lunch: Udang Goreng, Tempe Orek, Perkedel Tahu, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sunco Minyak Goreng, Bawang Putih, Jagung Manis Kuning, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Totole Kaldu Jamur, ABC Saus Sambal , Wortel, Dada Ayam. Snacks/Other: Chia Seed, Sawi Putih, Bakso Ayam, Pangsit Goreng, Keripik Singkong, Rengginang, Indomaret Keripik Usus, Udang Goreng. more...
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Losing 0.1 kg a Week
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