Weigh In record (no journal entry) for 26 February 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1141 kcal
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Fat: 53.63g | Prot: 54.05g | Carbs: 110.30g.
Breakfast: Café com Açúcar, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo. Lunch: Cenouras, Batata Inglesa Cozida, Ovo, Heinz Maionese, Estrogonofe de Frango. Dinner: Hortifruti Abacaxi, Ferrero Ferrero Rocher (1). Snacks/Other: Naturalle Sanduíche Natural de Frango com Requeijão . more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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