Weigh In record (no journal entry) for 27 February 2023
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65.2 kg
Lost so far: 54.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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456 kcal
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Fat: 1.42g | Prot: 28.40g | Carbs: 79.37g.
Lunch: Dry Spinach Pasta , Chobani Plain Non-Fat 0% Greek Yogurt, Onions, Carrots, Coles Diced Butternut Pumpkin. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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