Weigh In record (no journal entry) for 27 February 2023
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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944 kcal
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Fat: 19.92g | Prot: 92.95g | Carbs: 87.00g.
Breakfast: Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Wellness Road Organic Cacao Powder. Lunch: Gym Bod Gym Bod Cookies And Cream, 鶏胸肉(皮なし), Woolworths Broccoli florets, バナナ. Dinner: きゅうり, Woolworths Broccoli florets, トマト, Woolworths Barramundi portions, 白ご飯. Snacks/Other: Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs. more...
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Gaining 3.5 kg a Week
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