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View Diet Calendar, 26 February 2023:
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1790 kcal
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Fat: 63.35g | Prot: 167.99g | Carbs: 140.06g.
Breakfast: Pirkka Tonnikalapalat Vedessä, Liha, Pirkka Broilerin Fileeleike, Pirkka Proteiinivanukas. Dinner: Omenat. Snacks/Other: Mentos Fruit, Taffel Broadway. more...
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2542 kcal
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Exercise:
Sauna - 5 minutes, Walking (slow) - 2/mph - 12 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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 Comments
1285kcal, 200g hyviä proteineja.
26 Feb 23 by member: Joona345
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Joona345's Weight History
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