Weigh In record (no journal entry) for 26 February 2023
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1167 kcal
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Fat: 33.88g | Prot: 64.17g | Carbs: 120.33g.
Breakfast: Pomme. Lunch: Soignon Fromage de Chèvre, Le Rustique Tomme Fruitée, Pain, Blanc de Poulet (Peau Pas Mangée), DELOUIS Moutarde de Dijon, Pommes de Terre (Chair, avec du Sel, Bouillies), Haricots Verts. Dinner: Vin de Table Blanc, Baguette, Le Rustique Tomme Fruitée , Céréal Bio Galettes Quinoa et Boulghour a la Tomate, Bonduelle Légumes et Céréales Cuisinés. more...
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2748 kcal
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Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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-shiryu-'s Weight History
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