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Hejjoh
Journal
26 Feb 23
Hejjoh's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
119.6 kg
Lost so far:
14.9 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
1757 kcal
Fat: 121.60g | Prot: 149.33g | Carbs: 20.16g.
Breakfast:
Arla Lättmjölk, Kokt Ägg.
Lunch:
McDonald's Chicken McNuggets (4), ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%.
Dinner:
ICA Hamburgerost med Smak av Cheddar, ICA Crème Fraiche, ICA Nötfärs 12%.
more...
3332 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Hejjoh's Weight History
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