Weigh In record (no journal entry) for 12 May 2015
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 52.90g | Prot: 134.83g | Carbs: 171.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Protein, Prodotto fatto in Casa Mousse alla Banana. Lunch: Zucchine Cotte (da Fresche), Polenta, Salmone al Forno o alla Griglia. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Carote, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Spinaci Cotti (da Freschi). Snacks/Other: Alfano Noci Brasiliane Sgusciate, Carne di Petto di Tacchino (Cotto, Arrosto), Mandorle, Prodotto fatto in Casa Mousse alla Banana, Myprotein Impact Whey Protein. more...
|
|
1842 kcal
|
Exercise:
Desk Work - 1 hour, Gym - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|