Weigh In record (no journal entry) for 26 February 2023
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77.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1778 kcal
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Fat: 56.49g | Prot: 98.74g | Carbs: 218.04g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Urap. Lunch: Kebab. Dinner: Nasi Putih, Urap, Ikan Tongkol Goreng. Snacks/Other: Roti. more...
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Losing 2.5 kg a Week
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Anindyanari's Weight History
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