Weigh In record (no journal entry) for 26 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1990 kcal
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Fat: 26.15g | Prot: 163.16g | Carbs: 266.55g.
Breakfast: Tsunami Nutrition Isowhey Zero, AMIX Rice Mash. Lunch: Aia Aequilibrium Petto di Tacchino alle Erbette, Certossa Gallette di Mais. Dinner: Prealpi Burro Chiarificato, Freshona Contorno Grigliato, Albume d'uovo. Snacks/Other: Myprotein Omega 3, Chiquita Banana, Tsunami Nutrition Isowhey Zero. more...
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steady weight
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