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30.8 yağ/ 14.5 göbek yağ
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99.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1577 kcal
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Fat: 58.53g | Prot: 68.44g | Carbs: 199.40g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kızarmış Beyaz Ekmek, Zeytin, Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet. Dinner: Karışık Yeşil Salata, Biber Kızartması, Ekmek, Filiz Burgu Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Yoğurt, Meyveli Kek, Herbalife Thermo Complete, Muz, Herbalife Thermo Complete, Pekmez, Yoğurt, Kellogg's Çıtır Müsli . more...
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Losing 4.9 kg a Week
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arslankemaltr's Weight History
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