Weigh In record (no journal entry) for 12 May 2015
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65.0 kg
Lost so far: 12.2 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 55.99g | Prot: 56.22g | Carbs: 150.72g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Losing 5.1 kg a Week
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