Weigh In record (no journal entry) for 26 February 2023
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1851 kcal
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Fat: 68.23g | Prot: 93.06g | Carbs: 211.00g.
Breakfast: Rawon, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Sari Roti Roti Isi Pisang Coklat. Lunch: Nestle Kitkat Chunky, Bawang Putih Dimasak , Garuda Kacang Atom, Tahu Goreng, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Rawon, Tahu Goreng, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Garuda Kacang Atom. more...
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2622 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vina arviana's Weight History
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