Weigh In record (no journal entry) for 26 February 2023
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1072 kcal
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Fat: 46.52g | Prot: 53.55g | Carbs: 122.21g.
Breakfast: Blewah Melon, Roma Malkist Coklat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Nasi Uduk, Telur Balado. Dinner: Bakso Daging Sapi, Sempol, Pisang. Snacks/Other: Cilok. more...
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Losing 5.6 kg a Week
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silva melida's Weight History
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