2/26 49 27 31.8
|
49 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
860 kcal
|
Fat: 36.68g | Prot: 73.25g | Carbs: 59.44g.
Breakfast: 芝初 高鈣黑芝麻粉, Myprotein 分離乳清蛋白. Lunch: 宏裕行 蛋黃芋丸, 麥味登 蘿蔔糕, 炒青菜, 豆干, 豬頭肉, 炸雞腿(無粉漿,吃皮). Dinner: 炒青菜, 雞腿排. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|