Weigh In record (no journal entry) for 25 February 2023
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1020 kcal
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Fat: 40.26g | Prot: 57.63g | Carbs: 75.12g.
Breakfast: Бабушкина Крынка Сливки 10%, Сыр, Филе Индейки, Блины из Цельнозерновой Муки. Lunch: Salateira Салат Ница, Doner King Донер Кебаб с Курицей XL. Dinner: Манго, Красное Яблоко. more...
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Losing 0.3 kg a Week
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