Weigh In record (no journal entry) for 25 February 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1772 kcal
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Fat: 79.74g | Prot: 74.17g | Carbs: 177.09g.
Breakfast: Tempe Goreng, Telur Goreng, Nasi Uduk. Lunch: Sup Miso, Bango Kecap Manis, Cap Cay Kuah, Asinan, Ikan Tongkol Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Solaria Nasi Goreng Spesial. Snacks/Other: Lemper, Cadbury Dairy Milk Chocholate, Cimory Fresh Milk Almond. more...
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Gaining 1.2 kg a Week
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