Weigh In record (no journal entry) for 25 February 2023
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78 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1522 kcal
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Fat: 29.69g | Prot: 118.89g | Carbs: 191.79g.
Breakfast: Putih Telur Matang. Elevenses: Mentimun (Kupas), Bengkoang, Mangga Muda, Kedondong, Kacang Tanah, Gula Merah. Lunch: Tumis Kangkung, Cumi-cumi, Kepiting, Nasi Putih. Tea: Balans Fiber Drink. Dinner: Sari Roti Roti Tawar Gandum (2), Tumis Genjer, Ikan Asin, Nasi Putih. more...
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steady weight
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Emma Rahmawati's Weight History
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