Weigh In record (no journal entry) for 25 February 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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823 kcal
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Fat: 29.82g | Prot: 37.62g | Carbs: 102.96g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Mandioca Assada, Estrogonofe de Frango. Dinner: Bauducco Pão de Fermentação Natural Integral, Patê de Frango, Alface de Folha Verde, Cenouras. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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