Weigh In record (no journal entry) for 25 February 2023
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96.3 kg
Lost so far: 11.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1240 kcal
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Fat: 39.68g | Prot: 79.05g | Carbs: 139.68g.
Breakfast: More Nutrition Light Marmelade, Gurke (mit Schale), Hofburger Leicht Schmelzscheiben, Grafschafter Eiweißbrot, Kaffee. Lunch: Thermomix Hähnchen mit Reis und Asiatischem Gemüse . Dinner: Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Kaufland Joghurt nach Griechischer Art. Snacks/Other: Milka Darkmilk Gesalzenes Karamell, Wrigley's Extra From Orbit Peppermint, More Nutrition Protein Tortilla Chips Sour Cream & Onion. more...
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Losing 0.7 kg a Week
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