Weigh In record (no journal entry) for 25 February 2023
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1635 kcal
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Fat: 86.30g | Prot: 70.17g | Carbs: 123.88g.
Lunch: Delisse Actifidus Nature, Sojasun Steak de Soja à la Provençale, Les Croisés Emmental Râpé, Delisse Crème Fraîche Légère Épaisse 15%, Brocoli, Pâtes au Blé Complet Cuites. Dinner: U Chips Paysannes Nature, Ermitage Munster , Baguette, Paysan Breton Madame Loïk Ail et Fines Herbes, Auchan Jambon Supérieur sans Couenne, Grimbergen Ambrée, Saucisson Sec, Belin Croustilles Emmental. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes. more...
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1770 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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