Weigh In record (no journal entry) for 25 February 2023
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
3377 kcal
|
Fat: 162.55g | Prot: 241.39g | Carbs: 222.37g.
Breakfast: SportLife Nutrition Whey100 Strawberry, Maitokahvi, SataMaito Täysmaito, SportLife Nutrition Whey100 Strawberry. Lunch: Rainbow Tonnikalaa Mausteena Chili, Mama Stew Beef Flavour. Dinner: Nestlé Lion Suklaapatukka, Rainbow Mozzarellajuustoraaste, Paahdettu tai Uunipaistettu Kana. more...
|
Gaining 4.2 kg a Week
|
|
|