Weigh In record (no journal entry) for 25 February 2023
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1485 kcal
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Fat: 67.73g | Prot: 56.11g | Carbs: 105.28g.
Breakfast: Clover Long Life Full Cream Milk, Nescafe Ricoffy, Clover Cream. Lunch: Mutton Biryani. Dinner: Creamed Spinach, Lean Minced Beef. Snacks/Other: Castle Lite, Bakers Provita Crackerbread Rye Toast, The Laughing Cow Full Fat Cheese Spread, Woolworths Beef Samoosas. more...
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Losing 0.7 kg a Week
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