Weigh In record (no journal entry) for 06 July 2011
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81.6 kg
Lost so far: 0.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 74.82g | Prot: 78.52g | Carbs: 156.54g.
Breakfast: Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Gala Apples. Dinner: Meatless Pasta with Tomato Sauce, Beef and Pork Meatballs. Snacks/Other: Water (Bottled), Tap Water, Hazelnuts or Filberts Nuts, Walnuts, Barbecue Flavor Potato Chips. more...
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2452 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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