Weigh In record (no journal entry) for 13 July 2011
|
83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
|
2227 kcal
|
Fat: 106.77g | Prot: 86.64g | Carbs: 166.68g.
Breakfast: Coffee (Brewed From Grounds), quick oatmeal. Lunch: bottled water, American Type Grapes (Slip Skin), Poppyseed & Carmalized Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pinot Noir Wine, Large Hamburger with Condiments and Vegetables. Snacks/Other: Vodka Cooler, Beer, Gala Apples, Protein Bar, Mixed Nuts. more...
|
|
2632 kcal
|
Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|