Weigh In record (no journal entry) for 20 February 2023
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76.0 kg
Lost so far: 18.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1777 kcal
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Fat: 57.65g | Prot: 90.32g | Carbs: 216.78g.
Lunch: Envia Fromage Blanc 2,9%, U Fromage Blanc 3,2%, Freshona Compote de Pommes Allégée en Sucres, Lidl Flocons d’avoine Complets, Combino Spaghetti Blé Complet Bio, Lidl Steak Haché Pur Boeuf. Dinner: Avocat, Aldi Pain Pavé Rustique, Lidl Émincés de Poulet. Snacks/Other: Carrefour Flan Pâtissier. more...
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Losing 0.4 kg a Week
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VikingRoux's Weight History
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