Weigh In record (no journal entry) for 24 February 2023
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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931 kcal
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Fat: 28.77g | Prot: 153.74g | Carbs: 11.59g.
Breakfast: ProScience Best Protein , Almendras. Lunch: Liv Salsa de Tomate sin Azúcar , Café, Pechuga de Pollo sin Piel, Espinacas, Zanahoria. Dinner: Liv Salsa de Tomate sin Azúcar , Café, Floralp Queso Fresco, Espinacas, Pulpa Negra. Snacks/Other: ProScience Best Protein . more...
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4529 kcal
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Exercise:
Cardio - 40 minutes, Gym - 2 hours, Apple Health - 21 hours and 20 minutes. more...
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Gaining 2.6 kg a Week
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Dj Marcos B's Weight History
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