Weigh In record (no journal entry) for 20 February 2023
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1086 kcal
|
Fat: 48.88g | Prot: 93.29g | Carbs: 68.14g.
Breakfast: Jus de Citron. Lunch: Quinoa (Cuit), Paysan Breton Beurre Moulé Demi-Sel, Siggi's Mangue Passion, Oeuf Dur, Escalope de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Bulk Powders Purée de Noisettes, Canderel Vanilla, Lactel Lait Matin Léger Facile à Digérer, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poivrons Jaunes Doux, Wofoo Pousses de Haricot Mungo, Florette Batavia. Snacks/Other: Herta Blanc de Poulet, Alesto Noix de Cajou Non Salées. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arlequin91's Weight History
|