Weigh In record (no journal entry) for 13 July 2011
|
90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 88.82g | Prot: 90.54g | Carbs: 251.24g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Corn Muffins. Dinner: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chick-n-Strips (3 Count), Diet Lemonade (Medium). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|