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zito882000
Journal
12 May 15
zito882000's Journal, 12 May 15
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Weigh In record (no journal entry) for 12 May 2015
102.3 kg
Lost so far:
12.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2015:
1173 kcal
Fat: 47.83g | Prot: 69.99g | Carbs: 124.43g.
Breakfast:
Croissant alla Marmellata, Zucchero.
Lunch:
Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Pollo al Curry.
Dinner:
Prugne, Banana, Fagioli (in Scatola), Pam Panorama Tacchino al Forno, Goldmar Spiedino di Pesce Tricolore.
Snacks/Other:
Zucchero.
more...
2975 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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zito882000's Weight History
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