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nadjoua1722
Journal
28 Dec 22
nadjoua1722's Journal, 28 Dec 22
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Weigh In record (no journal entry) for 28 December 2022
70 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2022:
983 kcal
Fat: 8.61g | Prot: 28.58g | Carbs: 195.09g.
Breakfast:
Semoule Cuite, Semoule, Alicafe French Roast Coffee .
Dinner:
légumes salade verte , Betteraves, Pain Blanc.
Snacks/Other:
Datte, Datte.
more...
2146 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nadjoua1722's Weight History
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