Weigh In record (no journal entry) for 24 February 2023
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66.6 kg
Lost so far: 19.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1387 kcal
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Fat: 76.28g | Prot: 47.52g | Carbs: 135.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: America's Choice Natural Almonds, Flaxseed Seeds, Kroger Oven Roasted Deli Style Chicken Breast, Carrots, Tomatoes, Flaxseed Seeds, Scallions or Spring Onions, Lemon Juice, Sweet Red Peppers, Olive Oil, Celery. Dinner: Cheese Pizza with Vegetables, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: Creamy Chocolate Frostings . more...
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1972 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jamie123098's Weight History
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