Weigh In record (no journal entry) for 24 February 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1168 kcal
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Fat: 65.40g | Prot: 59.93g | Carbs: 84.66g.
Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Кухня на Районе Щи с Говядиной. Snacks/Other: Балтийский берег Сельдь в Соусе "Болье", Яблоко, Британские Пекарни Эклер Малиновый, Хлебодар Галеты с Семечками, Льном и Кунжутом. more...
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Gaining 7 kg a Week
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AppleSin82's Weight History
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